I loved this article on reducing stress.  My favorite idea was when Amy set the timer and wrote her worries, that really troubled her, on a piece of paper.  When she was done she tore the paper in shreds.  In addition, Amy practices yoga three times a week to help relax her.

Now, I don’t think I can get Nolan to practice yoga.  We are still trying to get Nico to run on the treadmill at least once a week.  But, I do think I can start having Nolan write down his worries on paper and tear it up.

Please click on the link  Reduce Anxiety Naturally  and read the article.

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