I loved this article on reducing stress. My favorite idea was when Amy set the timer and wrote her worries, that really troubled her, on a piece of paper. When she was done she tore the paper in shreds. In addition, Amy practices yoga three times a week to help relax her.
Now, I don’t think I can get Nolan to practice yoga. We are still trying to get Nico to run on the treadmill at least once a week. But, I do think I can start having Nolan write down his worries on paper and tear it up.
Please click on the link Reduce Anxiety Naturally and read the article.